8 Tips to move forward in your goal of achieving a daily practice

1.Create a space for your practice that is inviting and which helps to create a place with a positive and supportive atmosphere.  It can be a room, a corner of a room in which you leave a practice mat, a sitting cushion. A clear space that is dedicated to create calm and space in your life, clutter free with just a few objects that transmit the feeling of peace for you personally.  It can act as a reminder and inspiration to practice.

2.Create a regular time, just like you have an appointment to do anything else, book yourself in to your diary or phone agenda or on your ‘list of things to do’  It should be at the top of the list as  when we do practice we bring more joy, flow and ease into the other things on your ‘to do’ list.  Make sure you are getting enough ‘down time’ ‘time spent being, not just doing’

If you do not have enough time, track you’re time for a few days and y