Lifeforce(Qi) is the essence of a healthy life which includes our physical, mental and emotional health as well as relationship to ourselves and others. When our daily life is less than optimal we need to look at our overall energy levels and mind state and see if anything could be improved.  It is hard to be positive when we are running our lives on an empty petrol tank. It is hard to enjoy life when we are making decisions and taking actions from a place of stress or from a negative emotional state.

Our thoughts are very important for our wellbeing.  Our minds are planting seeds that direct the manifestation or outcomes of our life in every moment. Continual negative thinking can create sickness in the body.  Our conflicting thoughts can send us in circles and keeps us stuck in habitual patterns not really bringing life forward. When we on top of this relate to our problems or symptoms in a negative way by getting worried or overly focusing on them we compound the...