This eight week course is designed to strengthen our relationship to our authentic selves, building trust, confidence and safety within ourselves. From this place we can shine a light - bring more awareness to parts of ourselves that block us from experiencing our true nature and potential. From this place feelings and emotions are less overwhelming. From this place we feel more grounded and embodied and this lays the foundation were we can really start to grow and flourish.
We will be particularly working with anxiety, something more and more people are experiencing in our current changing world environment. In this course we will learn tools to stay more in the present and connect to the information that supports and nourishes our lives.
Each week we will have time for qigong/breathing practices, a presentation on each weeks theme with tools/ homework journaling exercises. Private sessions with Natalie will be available to help you integrate the learning further.