Supporting Emotional Health and Wellbeing
When we nourish and create a supportive relationship with our organ system, it naturally nourishes and supports our relationship with ourselves, others and the world around us. This workshop is designed to deepen your practice of the organ method - Xia Yuan and is a follow on from the initial beginners workshop. The workshop has six sessions and each session we gain a deeper understanding of each of the six organs, the liver, heart, spleen, lungs, kidneys and sanjiao. We will go further into tips for making the healing organ sounds and mind/shen activity for this practice. We will also explore how the method works to balance the emotions and build a foundation for the microcosmic circuit practice.