Holistic Counselling and Psychotherapy


Understand, Change and Elevate your life
Experience greater Health, Happiness and Well being
Develop more Freedom, Realization and Wisdom



Working on life is a continual process and the potential for health and growth is infinite. The key is to do this work in a positive and uplifted state, with joy and compassion.  Whether we want to clear problems on the level of health, life or relationships or find a new life direction we can do this by discovering and getting to know ourselves better. 

Sessions guide you to an internal focus and teach practical everyday tools to build self awareness so you are able to see yourself and life more clearly and to understand and change the root causes of the issues or problems, the unhealthy thoughts, emotions and life habits.  By discovering the connections between health and life problems and the consciousness we can learn to become the director and healer of our own lives.

The tools used in this unique healing modality stem from ancient wisdom culture of a variety of backgrounds including, Buddhism, Daoism, Confucianism, Traditional Chinese Medicine,Tai Chi and Qigong as well as western science and modern healing modalities.

Sessions empower you to take charge of your own health and life. The healing effectiveness is based on you as a client and the therapist forming a partnership/professional relationship based on trust, mutual respect, understanding and growth.

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The core work of the session is to identify and understand and change the habits and patterns that affect our health and lives in unhealthy ways. The stories that limit your growth and potential. 

Your process will be  supported in a safe and nourishing environment.  A state of calmness and relaxation is the base state for transformation to happen.

This work is designed to support changes  on all levels, on our physical health, our qi (energy) mental and emotional and jing shen (spiritual) levels thus taking care of the whole of life.

How do we truly transform our lives?

Do you sometimes find that when you focus and worry about your problems you find that things are getting worse.  This is natural as whatever we put our focus on grows. True Healing is not about solely fixing symptoms and eliminating diseases it refers to healing the whole life by learning more positive and constructive ways to approach lifes challenges.  When we learn to approach everything in a positive way anything can become a possibility.

Working in the present is important to resolve and heal past issues and move forward. There is a place to digest, process, make sense of the experiences we may have had in the past but by working on what is arising in the present moment we can rewrite our story.  You will find that similar themes continue to show up and so by working on the things that are showing now and finding a new way of viewing and dealing with these things you will in turn change your position in life and these things will start to not happen anymore.


We are so used to focusing on trying to change and control our external world but there is a much simpler way.  When we go inside and find our own inner balance things in our outer world will work out much better.  When we find inner harmony the relationships with people and the world around us will naturally become more harmonious and enjoyable too.

By going inside we will gain the understanding that is necessary to make the change.  We will gain more clarity about how things are the way they are and also often the answers we are seeking for our life questions.

These sessions are about you gaining the tools to continue to learn and grow after our sessions together.  There is no end point, life is a continual process of discovering and constructing a better version of ourselves, a new you, each and every step opens the door to more freedom.

"I have gained so much more strength to make decisions, so empowering.  I am feeling such a strong pull to walk a different path to the one I am currently on. It is like the exit lights have now turned on for which way to go". Catherine  Motueka "

" Sometimes I can't see the wood for the trees’ my energy feels low and I am not sure why or I have something specific that feels very stuck. I have found one on one sessions with Natalie very beneficial.  So much shifts just by learning how to be in a calm and present state. I gain insight and leave feeling lighter, grounded open and spacious. CB, Nelson   "

" I had been reading a lot of books but what I gained was mostly theoretical knowledge because of all my unhealthy habits I was never in a calm enough state to really implement the wisdom contained in the books.  Qi Gong and Ren Xue have greatly helped me to calm my mind and identify and understand which of my life activities were unhealthy and unnecessary. They have also given me a range of practical tools which I can implement in just about any situation of my life". David H, Motueka"